healthy juice for skin healthy vegetable juice

healthy juice for skin healthy vegetable juice

Skin health: Pooja Makhija nutritionist shares healthy juice for skin healthy vegetable juice

Healthy juice for skin healthy vegetable juice: Vegetable juice for the health of your skin: By drinking a glass of vegetable juice, you may benefit from having beautiful skin. In addition, constipation and headaches may be managed using this medication.

You may want to include a glass of vegetable juice in your daily routine. There are many advantages to doing so. Vegetables are an important source of vitamins, minerals, iron, and antioxidants, among other nutrients. Their job is to supply your body with the nutrients it needs to live a healthy and disease-free life.

Furthermore, consuming big quantities of veggies or juices is a fairly cost-effective method of achieving naturally sparkling skin and strong, glossy hair without breaking the bank.

Who wouldn’t want something like that, right? Pooja Makhija, a celebrity nutritionist, also enjoys her vegan juices, and she adds, in a video posted on her Instagram, “I suggest a glass of vegetable juice for almost anything and everything.”

How to create a vegetable juice that is good for your skin:

In Instagram Reels, Pooja makes a very delicious drink out of a combination of different vegetables. A few spinach leaves, a bulb of garlic, a few mint leaves or curry leaves, and a glass of water are all you’ll need to make Pooja Makhija’s vegetable juice, according to her.

All of the ingredients should be combined and sieved in a mixer or blender. Combine the juice with a tablespoon of the tight vegetable mix and serve immediately. As an alternative to drinking raw vegetable juice, she suggests cooking the vegetables a few times before mixing them in your smoothie.

Pooja Makhija provided the following explanation:

“Skin, great memory, headache soothing, constipation, sadness, cholesterol reduction, and other metabolic problems may all be achieved with a glass of vegetable juice in addition to a glass of vegetable juice. This booster enables you to defend yourself from the inside out, giving you the greatest fighting capabilities possible.”

“Choose from a variety of antioxidants in three different colours. Vegetables may be pelleted in the mountains and in general to provide more safety for those with sensitive stomachs “She made a point about it.

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